Benefits of a Health Coach
Are you struggling with weight management, stress, or chronic disease? A health coach can help an individual determine what his/her health and wellness issues are and help the client implement a plan to achieve long term wellness success. A health coach can help motivate you to replace unhealthy habits with healthy ones. Strategies include creating short term achievable goals and identifying barriers to success. Whether it’s for weight management, stress reduction or lowering your risk factors for chronic disease, a health coach will help you implement fitness and general wellness strategies to support your quest for an improved quality of life.
About Michelle
“As a wellness professional I really care about people and want them to be the best version of themselves.” – Michelle Beers
Michelle is a dynamic, motivated practitioner of healthy living and has been a certified health coach since 2003. Michelle works with individuals in person, by phone, and/or online to identify barriers, implement new strategies, and provide ongoing support as you change negative habits into positive ones. Michelle resides with her family in Northeast Ohio.
Michelle Beers is a Certified Health Coach by the American Council of Exercise, a NSCA – Certified Fitness Trainer, and has certification by the American Red Cross for Adult/Child/CPR/AED/First Aid
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Employers
Research supports the benefits of corporate wellness programs. As a health coach consultant, I offer wellness workshops to employers to help reduce workplace stress. I provide techniques to help prevent employee burnout. There is plenty of evidence to support the idea that wellness in the workplace helps to reduce costs through a reduction in health insurance premiums and sick days. Your employees will see improvements in their own health and wellbeing. This, in turn, translates into higher productivity and a higher sense of employee retention.
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